Color: Red, Pink, Blue, Purple, Yellow
Size: 60 x 14.5cm / 24'' x 6''
Made of EVA foam, Lightweight, soft to touch, rich elastic buffer, surface With Massage Floating Point.
Waterproof, anti-slip, non-toxic, tasteless, odourless.
The most popular pilates/yoga trainers, can also do children's sporting goods, swim rod
Yoga column can help yoga practitioners to finish the balancing act
Eliminating muscle tension, and strengthen the core muscle strength and flexibility, stretching the muscles and tendons,lipid-lowering toning
Also can break up the soft tissue adhesions and scar tissue,Self-massage and myofascial release, break trigger points, relieve tension fascia while increasing blood flow and circulation of the soft tissue.
How to use:
1.Exercise your hamstrings (the large tendon), first sitting on the rolls, the soft parts of the hips sit directly on top roller. Slowly rolling back and forth, relax tight muscles
2.Unleash your quadriceps is one of the simplest methods of foam roller exercises. Maintain a balance with both hands, lying on top of the shaft, the front part of the thigh workout from the hip to the knee.
3.Use yoga stick on the IT band may be painful, but many people find it is a very effective stretching exercises.With the body lying on the side of the shaft, the shaft is located in the foam part of the hip look.
If you want to add more pressure should be maintained in the upper and lower legs in a straight line.
Alternatively,to reduce the weight of the bending leg axis in the foam and maintain a better balance.
Support with both hands, push the knees from the hip direction foam roller, tension or pain at the site of what stays, repeat other side of the practice.
60x145cm Yoga Foam Roller Pilates Home Gym Massage Exercise Fitness Red B07NWSS9QC
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